Thursday, 14 November 2024 - Thursday, 12 December 2024 Show all dates

Women Days

Because women's bodies function differently from men's in many areas, this means that the various yoga poses, also known as asanas, need to be adapted. 
On 16 days a year, you have the opportunity to take part in the Women Days between 08:00 and 12:00. In a supportive community of women, you can motivate, inspire and strengthen each other.

1 HERmony Yoga session
1 meditation session
1 workshop
Concluding get-together with exciting conversations and a shared lunch*
Each Women's Day has a different theme:
Contribution towards expenses: EUR 40 p.p.

• 16 May 2024 | Healthy pelvic floor through yoga and breathing
• 23 May 2024 | Yoga in harmony with the lunar cycle
• 13 June 2024 | Self-care and mindfulness for women
• 20 June 2024 | HERmony Yoga for female energy
• 04 July 2024 | Yoga in harmony with the female cycle
• 18 July 2024 | Hormone yoga in preparation for the menopause
• 08 August 2024 | Yoga against menstrual cramps
• 29 August 2024 | Yoga and mindfulness for stress reduction
• 12 September 2024 | HERmony Yoga for female creativity and intuition
• 19 September 2024 | Yoga for hormonal balance
• 03 October 2024 | Yoga and body acceptance for women
• 24 October 2024 | Yoga to support the desire to have children
• 14 November 2024 | Ayuryoga for women
• 12 December 2024 | Hormone yoga to help during the menopause