From the parking lot in front of the toll booth you ride to the left to the so-called "Kögerl" above the district Thörl. Then along the edge of the forest above the outdoor swimming pool of Bad Mitterndorf to the Kochalmstraße.
After crossing the center of Bad Mitterndorf, past the Hotel Kogler below the bypass road and the railroad through, direction Neuhofen. On the Pass-Stein road to the wayside shrine shortly before Heilbrunn. There turn left to the Krunglbach. Upstream to the farm Duckbauer and shortly before the village Krungl to the right towards Kulmschanze. At the next but one crossing turn left into the center of Krungl.
Out of the village to the north - watch out for an ungated level crossing! - to the main road, after crossing it out into the field, on field paths to the left (west) above the Gasthof Zauchenwirt back to the starting point.